How does your body change after quitting smoking?
Dec 9, 2024 1:36 PM
What health benefits can I expect if I stop smoking, and how soon do those changes begin?
Tags benefits of quitting smoking, health improvements, smoking damage reversal, smoking recovery timeline
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1 answer
Quitting smoking triggers immediate and long-term health benefits. Within hours, blood pressure and heart rate begin to normalize. Over time, lung capacity increases and the risk of chronic diseases decreases.
Dec 9, 2024 2:46 PM